Compression shorts vs regular shorts: how to show the benefits during workout
Compression shorts have become increasingly popular, not just in sports arenas but also in everyday life. From running trails to cycling paths, you'll see athletes and fitness enthusiasts alike sporting these tight-fitting garments. This trend has sparked a debate: Are compression shorts truly better for workouts than regular shorts?
What are compression shorts?
Compression shorts are tight-fitting, stretchy shorts designed to apply gentle pressure to your muscles. They're typically made from materials like spandex, nylon, or polyester blends that offer both compression and flexibility.
Before the advent of compression shorts, athletes and fitness enthusiasts typically wore loose-fitting shorts or basic athletic wear(loose design, tightened at the ankle) during exercise. The main material is cotton. That time, sportswear focused more on comfort and practicality, rather than the muscle support and performance improvement emphasized by modern compression clothing, it was not only used in sports, but also an important part of daily casual wear.
Benefits of Compression Shorts:
- Compression shorts provide stability to muscles, reducing muscle oscillation during movement.
- The gentle pressure applied by compression shorts can enhance blood flow, potentially improving oxygen delivery to muscles.
- By supporting muscles and potentially improving circulation, compression shorts may help delay the onset of muscle fatigue.
- Some studies suggest that wearing compression gear can aid in post-exercise recovery by reducing muscle soreness and inflammation.
- Many compression shorts are designed with moisture-wicking fabrics, keeping the wearer dry and comfortable during intense workouts.
- The snug fit of compression shorts can minimize friction between the thighs, reducing the risk of chafing during long-distance runs or other endurance activities.
- Compression shorts do apply pressure to your butt and thigh area, feels like your skin, quite comfortable with little wind resistance, they won't ride up when you're running, squatting, doing sit-ups, or stretching, among other activities.
Compression shorts & Youth Protection
As living conditions improve, many children nowadays start playing field sports such as baseball, football and basketball from an early age. Many parents are now purchasing compression wear for their children to enhance performance and provide protection during sports activities. While compression technology can offer comfort and endurance benefits, but for children, protection is more important, so you may need to choose some compression shorts with other special functions, for example:
- For Baseball: You may need compression shorts with a built-in cup for boy's protection and you may also need padded sliding shorts for base running.
- For Football: You must know that Compression shorts should be combined with padding to protect the child's tailbone and thighs. Besides, you may need other compression gear that combined with appropriate padding to protect the head, shoulders, chest, and ribs.
- For Basketball: It's very important to have compression leggings with knee pads to provide extra protection for youth players.
Combination of compression pants and specific protection
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It's crucial to remember that while compression gear can enhance comfort and performance, but the protection is also important and maybe more.
Compression shorts size selection
- Choosing the right size compression shorts is essential for the best wearing experience. Here are some selection tips:
- Measure accurately: Use a soft tape measure to measure your waist and hips and compare to the size chart provided by the brand. Sizing may vary between brands.
- Snug fit: Compression shorts should fit snugly but not too tightly. The right fit will feel like a second skin, providing support without restricting blood flow or movement.
- Try on: Try it on as soon as you receive it. Do some movements or stretches to check that the shorts stay in place and provide enough support (Find out the store's return policy before making a purchase, so that you can apply return or exchange after finding that it is not fit your body).
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Daily care for Compression shorts
Proper maintenance not only extends the lifespan of your compression shorts but also preserves their elasticity and compression properties. Proper storage and regular inspections for wear and tear are also crucial. You'll maintain the performance and longevity of your compression shorts, ensuring they continue to offer optimal support and comfort during your workouts and activities.
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To extend the life of your compression shorts and maintain their functionality, wash them according to the care instructions provided by the manufacturer.
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It is usually best to wash in cold water to maintain elasticity and compression properties.
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Hang to dry, avoid using a dryer, as high temperatures may damage the elasticity of the fabric.
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Avoid using softeners, as they may affect the moisture-wicking properties of the fabric.
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Wash promptly after each use to prevent sweat stains and bacterial accumulation.
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Avoid folding when storing; it is best to store flat or hang to maintain shape.
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Regularly check the seams and elasticity, and repair minor problems in time to extend the life.
- Avoid contact with rough surfaces or sharp objects to prevent wear or tear.
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