Must-know Benefits of Compression Arm Sleeves & Knee Sleeves

Compression arm sleeves & knee sleeves are very popular among basketball players today. Back to the born of the basketball sleeve, the sleeve was designed to protect players from arm injuries. They are very colorful and more look due to different colors and designs. You will find players and NBA fans supporting these sleeves. The basketball sleeve has become a staple item in the wardrobes of NBA players and their fans. 

If you watch just about any major sport you will inevitably notice the compression sleeves on the arms and legs of athletes. Arm sleeves & knee sleeves are more than just a fashion trend. In fact, compression sleeves have been used for decades across many sports. So, what do arm sleeves do? Athletes will wear arm sleeves for many reasons, including for performance and recovery, arm protection provided by padding, and UV protection. We'll go over the top 7 reasons why athletes wear arm sleeves.

Pad for protection: You may notice that athletes, especially football players, will have a flexible pad on the forearm or elbow portion of their arm sleeve. These players wear arm sleeves for the added protection that the padding offers. Elbow injuries can end the season for a football player. The simple padding on an arm sleeve reduces the risk of injury during hard hits or tackles to the ground.

Enhanced blood circulation as a result of improved venous return. This means that deoxygenated blood goes back to the heart faster to improve the blood flow of oxygen-rich blood back to the body. That is one of the main benefits of wearing one.


Faster recovery following strenuous exercise by aiding in the removal of blood lactate through improved circulation. Various sports medicine studies have shown that this compression helps to stabilize the arm muscles and increases blood flow, both of which help in recovery after rigorous activity or minor injuries. These same studies stress the importance of having the right fit and fabric to receive the benefits. This makes sense - if the sleeve is too tight, blood circulation becomes restricted which actually can be harmful to recovery, while loose sleeves slip down and provide no compression.


Enhanced warm-up via increased skin temperature. Especially sounds good in winter. With these basketball arm sleeves, you will feel warm more than without it.


Reduced muscle oscillation and vibration upon ground contact, providing stability to the muscle to help prevent micro-trauma, resulting in a faster and easier recovery.


Reduced effects of delayed onset muscle soreness in the days following strenuous exercise through alleviating swelling and inflammation.


Increased muscle support, which increases performance through improved muscle efficiency. The compression benefits that aid recovery for athletes also enhances game-time performance. From basketball players to major league pitchers and tennis pros, arm motions are critical to their playing careers. The muscle support and improved circulation from compression sleeves give many athletes an edge over the competition.


Improved leg power and vertical jump power through enhanced proprioception. Fit any sports like basketball, football, volleyball, basketball, skiing, fishing, cycling, wrestling.

Arm Sleeves Block UV Rays

Runners, bikers, golfers, and other athletes who spend hours in the sun can benefit from the UV protection that arm sleeves provide. Sleeves made from quality material wick sweat and keep you cool, so wearing them is not a burden in hot weather. UV protection can reduce the risk of significant sunburns and UV exposure.

Let's face it. Arm sleeves & knee sleeves are really a great helper for sports.

Next article:  What's the Difference Between Basketball Knee Pads, Sleeves and Brace?


    Leave a comment